Survival Tip #59

Mantra

“Left foot, right foot, repeat” is something I often say to myself when feeling worn down on long hikes or runs. “Just keep swimming” from Nemo is another great adage to say to yourself when things are rough.  There are a lot of great writers out there who have given us perfect lines to use when the going gets tough, or come up with your own saying.  A reaffirmation can help you through a rough time, and is a great way to focus your thoughts and energy when the Primal Age comes crashing down on you. Focus, breathe, become the calm little center of the universe, and hold on to whatever line you use as a life line to reality.