#216 R.I.C.E.

Survival Tip #216

R.I.C.E.

RICE stands for Rest, Ice, Compress, and Elevate. These are the steps you want to take in treating a sprained ligament. Rest the injured ligament, Ice it for 15 minutes on 15 minutes off, wrap it to stabilize the injury, and elevate the area above your heart.

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