Hola folks.

So In the past decade I’ve gone through a lot of body changes. Happens when you go from college varsity athlete to sitting on your ass a lot. And then getting motivated enough to doing p90x and then not. And then. And then not. You get the picture. For the first time in a long time I’m happy with where I’m at in life.

The one thing I can say about my working out and my writing life is writing is a lot easier when I’m working out.

One of the questions I get a lot is how do you over come writers block. First answer is keep writing, second is work out. If you can’t get the words flowing go for a walk, do some pushups, whatever works for you. A little blood flow never hurt anyone.