Fear of change

Writing again during set rest so please forgive any typos. Turns out when I’m working out I think about my time with my dad growing up. Likely cause I logged hours upon hours of training with him for Iron Mans and that sorta such.

Today’s lesson is my dad always explained to me that everyone is afraid of change, but you can’t let that fear stop you from doing something.

I see a lot of people in my day to day life paralyzed by this fear. People in unhealthy relationships afraid to leave because the unknown is scarier than staying. People miserable with their day to day work existence. Again easier to stay than leap.

From the time until I was born until retirement my dad worked for 8 different companies(sorry if I miscounted dad) and until the end of his work history most those moves were done with a large factor of uncertainty. He gave up a safe but lower ceiling for a risky but higher ceiling move. Though I’m sure he was stressed over if he’d be able to provide for my sisters and I and make sure he continued to progress forward I never once saw that side.

A lot of times I’ve been debating large moves in my life I’ve consulted with him, and one of the things he usually preaches is make a smart choice but do it quick. The longer you thing the more likely you are to stay where you are.

Had it not been for this instilled trait of accepting fear of change I likely would never have had the stubborn courage to pursue writing and college coaching.(possibly wishes he didn’t do such a good job with this lesson)

But when I came to my current position I interviewed on a Wednesday started on a Monday. I left my state to another one with my car, a sleeping bag, a backpack of clothes, and the stubborn knowledge that if I kept moving forward it would all work out.

So if you’re not happy with your life embrace the fear. Do something new. Take that leap and just keep moving forward. You’ll make it work.



Been a while folks…I’m still here…with my return from the shadows I’ve got a lesson from my father.

I was going through a lot of decision making this summer and my dad as always was a primary sounding board.

One day though he gave me a nice reminder.

He told me he didn’t care what I was, a coach, a teacher, a writer, sales rep, or anything but he didn’t raise me to be mediocre.

I was always taught that if I’m going to do something I out work everyone else at it. Better to not do something than to not do it well.

That reminder that mediocre isn’t in my genetic make up was the kick in the ass I needed to get back into the fight of life.

So as I write this post between sets in the weight room before I go to teach, I challenge all you not to be mediocre today. Step up to whatever challenges come looking for you today.


Growing up my dad was s triathlete, and if you’ve read some of my earlier lessons from my father you’ll know young me trained beside him. I was well outside the ranges an average seven year old would do.

I was able to do this because my dad convinced me I could. Usually it went something along the lines of you’re a Kassab and we descended from x which makes us stronger than y. Or you’re a machine/animal. So of course I could do more than the a stage human.

One of the greatest feats of will I ever witnessed was my dad did the Floridian Ironman in just under 12 hours, put me, my sisters and mom in our station wagon and drove straight back to Pennsylvania.

These things remind me now in my graying age that I can still achieve beyond my potential as long as I have the will to do it. The only thing that can ever stop me is myself.

You don’t stop til the job is done

Today I wasn’t feeling my run. I had originally planned it to be an off day but a friend gave me Christmas cookies yesterday and well I don’t have Christmas cookies this morning so had to do something about it.

Today’s run sucked. Six miles I didn’t want to do and at times dropped back to a walk. But I don’t stop until the job is done. (Actually writing this on my cool down walk)

That doesn’t just go for workouts and the first time I realized just how instilled Tis was in me was when I started helping other people move.

I’ve held 18 different addresses in my life. There’s been a lot of adventures and in that time I got very good at moving. Many of those moves were with my father and usually it was done on our backs(thank you to the friends who shared that burden over the years)

Moving with my dad there wasn’t rest. Rest was when you got to sit in the truck on the drive back to get the next load. You kept your food and liquids there. No pizza or beer breaks. Pick things up put them down repeat until the job was done.

I use to think he was crazy until I started helping others move and would grow impatient at the down time. Most times any more my condition of helping comes with getting to run the operation(likely another thing I picked up from the old man).

But it’s not just the physical. It’s my life. I will fail. I have failed. And I will fail many, many more times. But it’ll never be because I was out worked.

Cool down is coming to a close and there is work to be done so I will wrap this up by saying thanks Dad(since you might be the last religious reader of this blog anyhow) and sorry I wasn’t there for this move. I’ll owe you one.


Today’s lessons from my father contains two of them.

I’ve just got in from watching my former high school compete in a championship swim meet and like it usually does it has me thinking back.

I came out for the team my sophmore year after having quit swimming a few years earlier. I wasn’t good when I quit, and I wasn’t good when I came back. I was lucky to have a coach that admired my work ethic, also gave me the super awesome nickname of Kassabi, and was willing to keep me on the team.

The way swimming works is there are three post season meets. Each one increases the area of competitors and the top times go head to head. This was my first season back and the most impressive thing I had accomplished was not quitting.

I entered the water for what I believed would be my last event of the season and in a little over a minute I would be done with my first season. By some miracle I dropped more time than I had any right to, not just dropping my time, but putting myself ahead of other teammates to give me a chance to go to districts.

So, what does my father have to do with any of this? There are two weeks between Mid-Penns and Districts. You don’t find out until after the first week if you’ve made districts or not. My time was right on the cusp. I would either just make it to districts or not.

My teammates were encouraging assuring me that they thought I would get in. My coach, though pumped for me, kept his expectations realistic. Most years my time wouldn’t have got me into districts. And here is the part where my father comes in.

The first day after Mid-Penns I came home from practice destroyed. I was now swimming with kids who had way more endurance than me. I relayed to my father how positive the team felt about my time, but how I felt I had no right to be there. I was way out of my league.

He told me that I had to stay in the fight and I couldn’t beat myself before the results were in, but I also had to keep in mind that you can’t drive through a red light just because it could turn green. With that in mind I returned to practice, giving everything I had to give as the fast kids lapped the crap out of me, fully embracing the fact that I wouldn’t be there the following week.

The second results were sent to the coaches on a Sunday. When I left practice on Saturday my coach said he would call me one way or the other. I got my phone call and expected coach to tell me that he was sorry, I should be proud of my season, and he’d see me at the banquet. Instead I was told I made the 24th spot of 24 swimmers.

No fairy tale ending here. I swam at districts, dropped more time, didn’t score points, but all in all had a pretty good first season for what I expected to do.

Here is the second part. After meets and games there is always a gaggle of parents raining praise on their kids. I’m not saying this is a bad thing. Parents being positive is great. I just had a more honest dialogue with my father. Strengths and weaknesses, that type of stuff, so our conversations happened at home.

I always knew where to find my father in the stands. Ever since I was a kid he would always go top row to the left side of the complex. He was coming in from a business trip that day and wasn’t sure he would be able to make it to the meet in time to see me swim. I hadn’t found him before the race, but after the race I looked up to the area I expected him to be and he was there. He gave me a thumbs up, I returned a nod.

I’m sure we talked about my season as a whole and how I felt I did and things I should work on before the next season. I’m sure we talked about a lot of things. But the two things I will remember is he made it to my race, and the thumbs up. A dozen years later I don’t remember my time or what place I finished in, but I remember the thumbs up. Actions will stick with a person forever.


P.S. Congrats to all swimmers who had awesome races this weekend at Mid-Penns.

Hold Your Line

Hold Your Line

“Indiana-rural-road”. Licensed under CC BY 2.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Indiana-rural-road.jpg#mediaviewer/File:Indiana-rural-road.jpg

My dad has competed in a number of marathons, triathlons, and one Iron Man. When I was a kid I would ride my bike with him while he went for his runs. At the time we lived in Bloomsburg, PA which is smack dab between nothing and empty. The photo above shows what a well lined road in Bloomsburg would look like.

For those of you who don’t know you are supposed to run toward traffic and ride a bike with traffic. What this meant was my dad and I should have been traveling in opposite directions, but instead we traveled with traffic. (This might have been so I didn’t get spooked when a car came at me, but I am not sure)

Dad would always post himself in a position so that a car would have to hit him first. If the road was wide he’d beside me, about a stride behind so I could just see him if I didn’t turn my head. On more narrow roads he would set up directly behind me.

On the narrow roads it was crucial that I held my line. I couldn’t waiver or I’d end up in the berm, or worse, traffic. Neither of these were safe for a six-year-old on his hand me down girls bike that had been spray painted blue. It didn’t matter what was coming toward me, or what I saw in the woods, or whatever I was day dreaming about, I had to hold my line.

The cars that would be coming at me were a full lane away. That didn’t stop me from watching them until they passed, which would cause me to drift off my line. When this happened my directional velocity would be corrected by an equal and opposite force, which got me back on my line. Through classical conditioning I learned that no matter what happens you always hold your line.

As another round of unsuccessful job hunting comes to a close, I have to remind myself that I already have my career. I am a writer, that is my line, and I have to hold that no matter what.


If You Work Harder, You’ll Go Farther


My dad has an undergrad degree in Criminal Justice.

He started out as a security guard at a power plant. From there he ended up working for Pennsylvania Power and Light. I’m not exactly sure how he ended up in sales, but he did. The next change took him to a AMP. After AMP he made the change from selling electricity to selling technology. (As he has always told me it doesn’t matter what you are selling, sales are sales)

His start with tech was at IBM(At this point he also acquired an M.B.A). From he went to Oracle, Oracle to Primavera, then the most impressive leap. In his 50’s he was hired at Google. When I would make the trek to visit him and hang out with his coworkers I was the same age as his sales team. I am pretty sure my dad might have been the oldest man in the building. He has since returned to IBM for a slower pace of life.

My dad has always amazed me by how hard he works. To be hired by Google. A company that you are an old man in if you are over the age of 25 my dad was able to get hired by, and then continued to succeed. He’s able to do this because he is a competitor. He will never be outdone. If someone else works for eight hours he’ll go nine. He never slows down and never lets up.

It is never enough to want something, or to work for something. You have to be willing to outwork and outlast everyone. Put in more hours. More effort. Give yourself fully to your cause.

You must work harder and longer if you want to go farther.

Rough Waters

This is my first post in Lessons from my Father. Much of the reason I have revamped my website away from just being about the Primal Age is so that I can share more of my existence with the audience without always having to be so apocalyptic in nature.



I know it is a pretty common saying that smooth waters don’t make a strong sailor, but hearing this from my dad as a kid I thought he was the one who coined it. I feel bad for people currently becoming parents since their kids will have access to the internet to debunk what they say.

Besides, my dad’s had a unique twist to it. He always said “you’ll never learn how strong you are spending your time in smooth water”. I’m not sure if he meant that to mean I should exist in a state of chaos or not, but what he did mean was I should never be afraid to throw caution to the wind and challenge myself. Time and time again I have picked waters that totally change the course of my trip.

And I have to give the guy a lot of credit. He always told me that if I chose to jump off a cliff he wouldn’t put a safety net out so I better learn to fly. I can’t say I am all that great of a sailor. I spend much of my time in rough waters, but I usually fight to stay afloat. When I get caught in a particularly rough squall that I am not sure I will ever make it out of, he’ll pull his ship along side and offer me advice, but he isn’t the Coast Guard coming to save me.

There were times when I was a kid that I cursed him for this. As we all curse our parents, but he knew I needed to find my own way out. And I have learned that by having to fight through the rough times I have come to define the type of person I am.

So, here’s me tipping back a shot of rum(we both prefer bourbon but since this is nautical themed I’ll stick with rum) saying thanks to my dad, and getting back to those rough waters.